7 Healthy Foods for You & Your Baby In Third Trimester

Expecting mothers can grow tired in the last trimester owing to an expanding belly and having to move around with it. This is why the benefits of a good diet for the mother and baby cannot be stressed enough.

A lot of pregnant women, like yourself, may come across people advising them to eat for two during the third trimester of pregnancy. This leads several mothers to believe that eating for two is a healthy idea and it makes them put on unwanted weight. However, all you really need to do is eat a little extra for an extra dose of energy during the third trimester.

Following are seven healthy foods you can opt to include in your diet. Eating these foods during pregnancy ensures that the baby and mother get all the required nutrition in the last trimester.

1. Fruits

Eat plenty of fruits that can give you instant energy and keep it maintained for some time. Guavas, apples, kiwis, oranges, and melons are among the best fruits to be included in pregnant women’s diet. These are not just energising but also contain all the essential vitamins you need.

Also, you must read fruits that you should avoid during pregnancy.

2. Plain yoghurt

Another widely popular food that has a lot of benefits for the mother and baby is plain yoghurt. It is a rich source of healthy fats and an important part of pregnant women’s diet in the last trimester.

3. Avocados

Avocados are also good for the mother and baby as it is rich in fiber and vitamins C and E. Try incorporating it with fruits and nuts for a change if you get bored of eating it plainly.

4. Lentils

Food for pregnant women should be carefully chosen and should include lentils in the last trimester. These are rich in fibre and proteins and necessary for normal development.

5. Dry fruits

Eating small and frequent meals during the third trimester of pregnancy can help maintain energy levels. Dry fruits are a better option for in-between snacking over junk food. Dry fruits are rich in vitamins and are a good source of fibre as well. Walnuts, almonds, raisins, and hazelnuts are recommended during the third trimester.

Know more about foods that will increase your baby’s weight in third trimester.

6. Milk

Milk and other dairy products should be included in pregnant women’s diet during the third trimester. They are rich in calcium and offer an overall balanced diet.

7. Iron-rich foods

There is an increased supply of blood to the placenta during the last trimester, and iron plays an important role here. Iron-rich foods, like green leafy vegetables, must be incorporated in the pregnant women diet for the optimum health of the baby and the mother in the last few weeks of pregnancy.

If you are not sure about the best foods for pregnant women, speak to your OB/GYN or a qualified nutritionist to help you plan your diet. While eating for two may not be recommended, eating healthy and enough to keep energy levels up is definitely advised. The above mentioned foods during pregnancy help in ensuring that the mother’s energy levels do not fluctuate and that that baby and the mother get all the nutrition they need for proper development and keeping healthy.

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