Healthy Pregnancy Tips on Nutrition, Exercise & Well Being

Headaches during pregnancy

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Headaches are a common occurrence during pregnancy. Here’s why you might have more frequent headaches while pregnant, and the best remedies and treatments for headaches during pregnancy.

4 min read

Is It Safe To Eat Mangoes During Pregnancy? Nutritional Benefits And Precautions

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Want to know if a pregnant woman can eat mango safely? Explore the benefits of eating mango during pregnancy and precautions for safe consumption in all trimesters.

9 min read

Travel During Pregnancy: Safety & Tips For Flights, Cars, Trains & Cruises

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Find safe travel tips during pregnancy, whether by car, train, flying, sailing or more. Here's everything you need to consider before travelling in all trimesters.

13 min read

18 Fruits that you should and shouldn't eat during pregnancy

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Discover the best fruits to eat during pregnancy for essential vitamins and minerals. Also learn which fruits not to eat during pregnancy for optimal health.

Pregnancy Cravings and Aversions: Food Caving During Pregnancy

7 min read

Pregnancy cravings: Common foods, when they begin, and why they happen

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Explore the most common pregnancy cravings, understand why pregnancy cravings happen, when they start, and how to handle cravings for sweet, salt, or unusual foods.

5 Exercises to Help Relieve Back Pain During Third Trimester of Pregnancy

7 min read

8 Exercises to Help Reduce Back Pain During Pregnancy

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Lower back pain is the worst during the third trimester of pregnancy. Find X effective exercises to reduce backache during pregnancy with instructions.

5 min read

Pregnancy During Ramadan: Should You Fast & What To Eat

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Fasting while pregnant during ramzan? Read about whether you should fast for ramzan while pregnant & the what diet charts to follow.

5 min read

Monitoring Weight Gain During Pregnancy: A Month-by-Month Guide

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Monitor your pregnancy weight gain with a month-by-month chart in kgs tailored for Indian women. Learn how much pregnancy weight gain is healthy for you.

5 min read

Pumpkin Seeds During Pregnancy: Nutritional Benefits and Precautions

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Explore the benefits of eating pumpkin seeds during pregnancy. Learn the possible side-effects of pumpkin seeds during pregnancy and safety during each trimester.

6 min read

Expert Pregnancy Advice for First-Time Moms: Tips and Guidance

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Get expert pregnancy advice for first time moms with Pampers IN. Explore tried and tested tips and guidance to navigate pregnancy for the first time with confidence.

6 min read

Chia Seeds During Pregnancy: Benefits and Safety Guidelines

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The consumption of chia seeds in pregnancy can have a number of benefits. Learn the benefits of chia seeds during pregnancy and how to safely include them in your diet.

4 min read

How To Prevent and Treat Pregnancy Stretch Marks

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Prevent pregnancy stretch marks and maintain healthy, glowing skin throughout your pregnancy with Pampers' expert guide on how to prevent stretch marks during pregnancy.

4 min read

Best Seeds to Eat During Pregnancy Including Sunflower, Chia, and More

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Discover the best seeds to eat during pregnancy, including sunflower, chia, and pumpkin seeds, and their benefits for both mother and baby.

8 min read

When Do You Start Showing? Understanding the Pregnant Belly

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Waiting for your baby bump to show up? Learn when you might start showing during pregnancy and what influences your pregnant belly to grow.

4 min read

Fever During Pregnancy: Causes, Symptoms, and Home Remedies

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Getting a high fever during early or late pregnancy can be stressful. Learn about the causes and symptoms of fever during pregnancy, and safe home remedies.

5 min read

Eating Flax Seeds While Pregnant: Potential Benefits and Tips

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Discover the benefits of eating flax seeds during pregnancy and learn how to safely include flaxseeds in your pregnancy diet to get its benefits.

4 min read

Understanding The Main Causes Of Hiccups During Pregnancy

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Learn about the causes and significance of hiccups during pregnancy, including whether hiccups are an early sign of pregnancy and what they mean for expecting mothers.

Mistakes to Avoid in Third Trimester of Pregnancy

5 min read

Dealing with Insomnia During Pregnancy: Causes and Sleep Improvement Tips

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Insomnia during pregnancy is usually at its worse in the third trimester. Discover the causes of insomnia during pregnancy and see how to improve sleep during pregnancy.

Food To Increase Baby Weight During Pregnancy

4 min read

The Benefits of Eating Dates During Pregnancy

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Discover the benefits of eating dates during pregnancy. Learn about possible side effects, precautions before consumption, and advantages in the third trimester.

6 min read

Implantation Cramps: Duration, Pain, and How to Differentiate from Period Cramps

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Understand implantation cramps, including their how long they last, pain location, and how to differentiate them from period cramps, along with other related symptoms.

6 min read

Anterior Fundal Placenta: Benefits, Positions, and Delivery Insights

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Learn about the anterior placenta, its possible benefits, anterior placenta delivery, and how the Ramzi theory relates to placenta position, symptoms and ultrasound details.

5 min read

Drinking Coffee and Tea During Pregnancy: What's Allowed And What's Not?

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Drinking coffee and tea while pregnant has long been debated. Here's what the experts recommend regarding caffeine limits and tips for pregnant women.

4 min read

Is Eating Beetroot During Pregnancy Good? Potential Benefits & Side Effects

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Learn about the benefits and potential side effects of consuming beetroot while pregnanct. Find out how eating beetroot can support your health during pregnancy.

5 min read

Black Stools During Pregnancy: Causes, Safety Concerns and What It Means

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Worried about black stool during pregnancy? Discover if dark poop or black potty is safe and the possible causes of black stools for expecting mothers.

6 min read

Fetal Movement During Pregnancy: What to Expect from 2nd Trimester to 32 Weeks?

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Understand fetal movement during pregnancy, including 7 months pregnant baby movement and kicks at 32 weeks. Know what to expect during your third trimester!

13 min read

Comprehensive Fetal Growth Charts: Weekly Development, Weight and Length

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Monitor your baby's progress with our fetal growth chart, showing weight in grams and length at 6 months. Track fetal development week by week with essential insights.

6 min read

Wrong Sleeping Positions During Pregnancy That You Should Avoid

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Worried about wrong sleeping positions during pregnancy? Understand the impact of left-side sleeping and avoid harmful positions for a healthy, restful sleep throughout your pregnancy.

4 min read

When to Take a Pregnancy Test: Early Signs, Detection Methods After a Missed Period

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pregnancy test, when to take pregnancy test after missed period, how do you detect early pregnancy, signs you should take a pregnancy test, when can you check if your pregnant, when to take test after missed period

Understanding Ultrasound Scans and Heartbeat Development in Pregnancy

5 min read

When Does a Baby's Heartbeat Start? Understanding Ultrasound Scans

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Learn when the baby's heartbeat will start, when the fetus heart begins beating, and how heartbeat scans help track development during pregnancy

7 min read

Understanding Faint Lines on Pregnancy Test: Light Line or Fading Positive Result

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Unsure about a faint test line on your pregnancy kit? Learn if a light line indicates a real life positive or if it’s a false result. Understand faint lines in pregnancy tests and what they mean.

7 min read

Meaning of Negative Pregnancy Test: Understanding HCG Levels

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Confused by a negative pregnancy test kit result? Discover the meaning behind negative HCG tests and what negative pregnancy results might indicate for your health.

7 min read

Here’s Why You Might Get a Positive Result Without a Period

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Experiencing a false pregnancy test but no period? Learn what causes a false positive pregnancy test and whether a positive result can be wrong.

Glucose-Screening-Tolerance-Test-In-Pregnancy

6 min read

How to Differentiate Between Evaporation Lines and Faint Positive Results?

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Learn about pregnancy test evaporation lines, how to identify a pink evaporation line, and the key differences between evaporation lines and faint lines.

5 min read

Protein-Rich Foods for Pregnancy Diet

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Discover the best protein-rich foods to include in your pregnancy diet. Support your baby’s development with these nutritious meal ideas.

4 min read

The Role of Vitamin D for Pregnancy: Benefits and the Best Dietary Sources

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Learn how vitamin D is crucial for pregnant women, discover top dietary sources, and get tips for a healthy pregnancy. Click to find out more!

4 min read

What Are Some Iron-rich Foods To Consume During Pregnancy?

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Explore list of iron-rich foods for pregnancy. Learn about foods high in iron and how to maintain a high iron diet for pregnancy to support your health and your baby's development.

5 min read

Pregnancy Meal Plan: Healthy and Nutritious Diet Plan

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Discover a comprehensive pregnancy meal plan with a detailed food chart and healthy recipes. Get essential meal planning tips for proper nutrition during pregnancy.

6 min read

Group B Strep During Pregnancy

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Find out about group B strep, a type of bacteria that can affect some moms-to-be and their newborn babies. Get a guide on GBS treatment options for pregnant women.

5 min read

Toxoplasmosis and Pregnancy: Symptoms and Treatment

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Toxoplasmosis and Pregnancy: Symptoms and Treatment | Pampers IN

8 min read

Understanding Amniocentesis: Procedure, Results, & Risks

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What is amniocentesis test during pregnancy entails, its risks, side effects, and results. Detect genetic disorders in babies with this prenatal procedure.

Chorionic Villus Sampling (CVS) procedure

5 min read

Chorionic Villus Sampling Diagnostic Test

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Understand chorionic villus sampling and testing for precise insights into your baby's health. Chorionic villus sampling is a prenatal test that helps detect birth defects, genetic diseases, and other problems early in a pregnancy.

Maternal Serum Alpha-Fetoprotein (MSAFP) Screening

5 min read

Maternal Serum Alpha-Fetoprotein (MSAFP) Test

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Discover the importance of maternal serum alpha-fetoprotein tests during pregnancy. Understand the significance of alpha-fetoprotein levels for your baby's health.

3 min read

Things to Consider When Choosing a Pediatrician

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Find a trusted pediatrician for your newborn. Expert advice on selecting the right partner for your child's health journey during pregnancy. Learn more!

4 min read

Nuchal Translucency Ultrasound Screening Test

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Discover the significance of nuchal translucency scan in early pregnancy. Learn how NT scan during pregnancy, with Pampers IN, aids in assessing your baby's health.

4 min read

Tdap (Pertussis) Vaccine and Pregnancy

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Learn why the Tdap vaccine in pregnancy matters, ideal timing, and benefits for mom & baby. Educate yourself on DTaP vaccine during pregnancy with Pampers IN

8 min read

What Not to Eat When Pregnant

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Curious about what to avoid when pregnant? Discover foods and fruits to avoid during pregnancy, such as raw fish, sushi, and unpasteurized cheese, with Pampers IN.

3 min read

Hit the Road: Guide to Running While Pregnant

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Stay fit and relieve stress by running during pregnancy. Learn dos and don'ts to ensure safe running while carrying your baby, with insights from Pampers IN.

4 min read

8 Ways to Survive a Summer Pregnancy

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Stay comfortable during your summer pregnancy with our survival tips. Beat the heat and humidity while your body expands, with insights from Pampers IN

9 min read

Common Mistakes to Avoid in Third Trimester of Pregnancy

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Worried about your third trimester of pregnancy? Here is list of 10 things not to do in your third trimester of pregnancy & precautions to take in the last weeks of your pregnancy.

5 min read

Placenta Accreta: Types, Causes and Risks

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During childbirth, when the placenta attaches itself too deeply and becomes inseparable, it turns into a pregnancy complication called placenta accreta. Having knowledge about the causes, symptoms, and risk factors of this condition can keep you ahead of the situation. Here is an article to help you understand all about placenta accreta.

3 min read

Papaya During Pregnancy – Is it safe to eat?

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When you’re pregnant, all that you eat and don’t eat plays a pivotal role in the formation of your precious one. Click here on Pampers India for a summary on the benefits of ripe papayas and effects of unripe papayas.

Top 8 Pregnancy Exercises for Normal Delivery

21 min read

Best 8 Pregnancy Exercises for Safe and Normal Delivery

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8 pregnancy exercises such as walking during pregnancy, Kegel exercises, squats, yoga during pregnancy, pelvic tilts, swimming, opening hip squats for normal delivery.

4 min read

Foods to Eat During Pregnancy for a Healthy Baby

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Pregnancy diet for healthy baby – know about foods during pregnancy to eat for smart baby, foods to eat during pregnancy to gain foetal weight & food to eat during pregnancy for healthy skin only on Pampers India.

3 min read

7 Healthy Foods for You & Your Baby In Third Trimester

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Read about 7 healthy foods during third trimester of your pregnancy that’s beneficial for you and your baby. Avocados, lentils, dry fruits, yoghurt are some of the things you must eat.

4 min read

Fruits to Avoid During Pregnancy

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4 Fruits to not to eat in pregnancy – Learn how papaya, pineapple, grapes & dates affects you & your baby during pregnancy. Read to find out methods to avoid these fruits during your pregnancy.

2 min read

Pregnancy Scan - What Are 3D and 4D Ultrasound Scans?

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Planning to go for a 3D and 4D pregnancy ultrasound scan? Routine ultrasound sonographies during pregnancy are very helpful to track fetal growth. Click here to know everything about pregnancy scan.

2 min read

Post Pregnancy Exercises: Pelvic-Floor/Kegel, Tilts

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Post pregnancy exercises help you get back in shape as soon as possible after having a baby. Know more about simple post pregnancy workouts at the official website of Pampers India.

2 min read

Healthy Pregnancy Diet - Right Level of Iron & Calcium

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Maintaining a healthy diet during pregnancy with right level of calcium & iron is very essential. Know more about calcium & iron intake for a pregnant women at Pampers India.

4 min read

8 Perfect Yoga Poses to Practise When You Are Pregnant

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8 prenatal yoga poses which will help you alleviate discomfort and keep your body active during pregnancy. The yoga poses are safe to practise in pregnancy.

4 min read

A Simple Pregnancy Diet Chart for a Healthy Pregnancy

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Find out pregnant women’s daily diet plan and the nutrients required during pregnancy. Read more to know about pregnancy food chart and food suggestions to eat during pregnancy.

3 min read

Everything You Need to Know About Pregnancy Cravings

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Complete guide to pregnancy food cravings & hunger during pregnancy. Learn about when to pregnancy cravings start, some weird pregnancy cravings & what to do when you crave food during pregnancy.

3 min read

Pregnancy Precautions to Be Taken During the Third Trimester

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The third trimester is a very delicate phase, a lot of pregnancy precautions need to be taken. Here is a comprehensive list of precautions to be taken during pregnancy that ensures a healthy childbirth.

3 min read

How to Choose a Gynecologist

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Click here on Pampers India to figure out the best tips on how to choose a gynecologist for you and make an appointment to receive the perfect treatment and care for you and your baby.

Importance of the Placenta During Pregnancy

3 min read

Importance of Placenta during Pregnancy

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The placenta plays a very important role during pregnancy and acts as the baby's life support. Read on to find out more about the placenta.

3 min read

Pregnant Women Diet - Eating for Two

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A pregnant women’s diet menu needs to be nutritious and healthy. Explore various must haves pregnancy foods that will provide essential nutrients to mom and baby at Pampers India. Visit Now!

3 min read

Why Folic Acid is Crucial during Pregnancy?

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Including folic acid in pregnancy diet is very crucial for you little one's development. Know more about the benefits of folic acid in pregnancy at the official website of Pampers India.

3 min read

Healthy Pregnancy diet plan: Protein while pregnant

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A diet of a pregnant women should include good amount of protein to support baby's growth. Pampers India has curated a list of high protein rich foods that are perfect for you and your baby.

3 min read

Pregnancy diet plan: Eating carbs

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For a healthy pregnancy diet plan, including carbohydrates is very essential. Get a detailed guide on how to get the best of complex carbohydrates from the official website of Pampers India.

3 min read

Getting Ready for Becoming a Father

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Becoming a father is often considered to be the highlight of any man's life. Have a look at Pampers handy tips about becoming a father for the first time.

2 min read

Advice For New Moms: Making time for yourself

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As a new mom, it would be difficult to make time for yourself. Have a look at few tips by Pampers India to ensure that you get enough time to enjoy & care for yourself as a new mother.

4 min read

Expectant Fathers: Weight Gain

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Expectant Father's weight gain during paternity is a common issue. Know more about common symptoms of soon to be father on Pampers India.

8 min read

Pregnancy Exercises You Can Safely Try At Home

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Can you exercise during pregnancy? Get safety tips for different types of pregnancy exercises recommended by the experts at Pampers India.

3 min read

Trimester-by-trimester: Guide to Sleep

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Find out the best sleeping positions in every trimester during pregnancy written by Pampers India

4 min read

Coping with being a mom: the physical challenge

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Being a new mother, you will face a lot of physical stress during your parenthood. Find out how to cope & combat physical stress at the official website of Pampers India.

7 min read

Maintaining A Healthy Pregnancy While Working

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The balance between personal care & work life is must during pregnancy. Find healthy pregnancy tips for working women at Pampers India.

2 min read

How to relieve stress during pregnancy?

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Stress during pregnancy can be caused due several reasons. Learn about the ways to relieve stress & anxiety during pregnancy. Visit Pampers India now!

3 min read

Symptoms During Second Trimester of Pregnancy

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Learn second trimester pregnancy symptoms along with easy home remedies to soothe you and your baby at the official website of Pampers India.

4 min read

Third trimester of pregnancy: what to expect?

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Learn with Pampers India what to expect during the third trimester of your pregnancy. Our experts explain what your body will be experiencing at this stage

5 min read

Prenatal Vitamins for a Healthy Pregnancy

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Prenatal vitamins are essential to make sure you & your baby get all the nutrients you need. Find out more on best prenatal vitamins & how you should take them on Pampers India.

3 min read

Third Trimester Pregnancy Discomfort

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Learn remedies of third trimester symptoms like indigestion, heartburn or breathing problems during pregnancy. Visit Pampers India for more information.

7 min read

Gestational Diabetes During Pregnancy

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Gestational diabetes during pregnancy is a condition in which women develops high blood sugar. Know about more diabetes during pregnancy, its diagnosis, risk factors & prevention tips on Pampers India. Visit now!

8 min read

Prenatal Yoga – A Perfect Exercise During Pregnancy

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Discover how prenatal yoga can ease your pregnancy journey with safe, tailored poses that reduce anxiety, boost strength, and prepare you for a smoother delivery.

3 min read

Guide for Running During Pregnancy

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Running during pregnancy is a great way to keep your heart healthy & to clear your mind at the same time. Find out tips on running during pregnancy on Pampers India.

5 min read

Glucose Screening & Tolerance Tests In Pregnancy

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Glucose screening & tolerance pregnancy test helps in assessing body’s response to glucose & determining the risk of gestational diabetes. Know more about glucose test in pregnancy on Pampers India. Visit now!

7 min read

Kegel Exercises During Pregnancy

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Kegel exercise is a form of pelvic floor exercise that involves squeezing and relaxing muscles in the pelvic and genital areas. Read more about benefits of Kegel exercises during pregnancy & how to do it correctly on Pampers India. Explore now!

4 min read

A Third Trimester Diet Plan for Expectant Mothers

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Having a pregnancy diet plan is very important for expectant mothers in their Third Trimester. See how a pregnancy diet plan will help in the growth of baby’s essential body parts during the third trimester.

Must Follow Pregnancy Diet For Healthy Pregnancy

6 min read

Pregnancy Food Guide For Expecting Mothers

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Pregnancy diet is an extremely crucial aspect of your journey to motherhood as body requires extra nutrition. Explore the list of food to eat & avoid during pregnancy on Pampers India. Visit now!

Third Trimester Of Pregnancy – Checkups & Tests

4 min read

7 Common Third Trimester Tests Every Pregnant Women Should Take

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Third trimester pregnancy tests like Group B streptococcus screening, STI Tests etc. are recommended by doctors to ensure well-being of mom & baby. Learn more about pregnancy tests during third trimester on Pampers India. Visit now!

Importance Of Ultrasound Scan In Third Trimester Of Pregnancy

4 min read

Why Ultrasound Scan Is Important In Third Trimester Of Pregnancy

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Third trimester ultrasound scan is mostly done to check the health of the baby, to check the position of baby & placenta and many other things. To know more about 3rd trimester ultrasound scan, Visit Pampers India now!

5 min read

All About Pregnancy Hormones

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To answer your questions about the physical and mental changes you may experience during pregnancy, we've created the complete guide to pregnancy hormones.

3 min read

3 Easy Workouts to Keep Your Body Fit During Third Trimester

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Exercise during pregnancy ensures well-being of both you & your baby. Here are 3 easy & safe pregnancy exercises to do in third trimester by Pampers India to help you stay fit!

2 min read

Healthy Diet Tips For Pregnancy

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Looking for healthy diet tips during pregnancy? With the help of experts, Pampers India has curated a list of healthy foods to ensure the well being of both you & your baby during pregnancy.

4 min read

3rd Trimester Of Pregnancy Symptoms That You Must Know

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Though third trimester symptoms commonly experienced are morning sickness & fatigue, there are other symptoms like back pain, heart burn that are prevalent. Know all other pregnancy symptoms on Pampers India. Visit now!

5 min read

Sleeping During Pregnancy

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Want to understand the ideal position & sleep routine during pregnancy? Read on to get expert tips from Pampers India on sleeping during pregnancy.

2 min read

Workout With Your Baby

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Doing simple exercises with your baby will help you tone muscles & have fun with your baby. To know more about workouts with baby, visit the official website of Pampers India.

Antenatal Care Appointments - Save the Dates

3 min read

Save the Dates - These Antenatal Appointments Are a Must in Your Pregnancy Calendar

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Antenatal appointments help you prepare for the birth of your baby. Read our list to find out the most important appointment dates to keep in mind.

4 min read

Placenta Praevia: What Is It and What to Do?

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Placenta praevia: Find out about the types such as complete and partial placenta praevia, their causes, risks, learn about the symptoms of placenta praevia and what your doctor can do about it.

What Is Preeclampsia and How to Prevent It

7 min read

What Is Preeclampsia and How to Manage It

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Preeclampsia is high blood pressure during second & third trimester of pregnancy. Learn about the causes and symptoms along with tips to prevent or treat preeclampsia at Pampers India.

Ectopic Pregnancy: Causes, Symptoms, and Risks

5 min read

What Is an Ectopic Pregnancy?

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Ectopic pregnancy is a rare anomaly. Learn about what is ectopic pregnancy, diagnosis, & options for treatment from experts at Pampers India.

Understanding Premature Rupture of Membranes

3 min read

Understand Premature Water Breaking and Its Causes

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The premature rupture of membranes is when your water breaks before labour. Learn about the causes of PROM and what to do if your water breaks early.

Healthy Pregnancy Tips