Dos & Don’ts During Pregnancy

Pregnancy Precautions to Be Taken During the Third Trimester

1
05-05-20
2 min read

Congratulations, soon-to-be-mom! You’ve reached the last leg of your journey and we’re sure you can’t wait to welcome your bundle of joy into the world. Now, it is true that the last trimester brings a lot of joy with it, but we simply cannot overlook the not-so-delightful things that accompany this special time. Expecting mothers often experience exhaustion and a lot of discomfort during this time, thus it is imperative to consider some pregnancy precautions in order to avoid any setbacks.

While every pregnancy is unique, there are certain pregnancy precautions that are pretty much universal. Go ahead, read on to discover things that will keep you and your baby happy and healthy during this difficult time:

1. Avoid Travelling:

Once you enter the 7th month of pregnancy, precautions regarding travelling start to crop up. While it may still be possible for you to take a short flight or a road trip, women are generally asked to limit their travelling at this time. In fact, it’s one of the first 7 month pregnancy precautions that your doctors and elders will warn you about.

2. Sleep on Your Side:

We understand that finding a comfortable position to enjoy a few hours of shut eye is almost impossible, but it’s important that you avoid sleeping on your back during preganacy. If you lie on your back for too long, it can reduce the blood flow to your uterus and your baby. This is why, it is considered as one of the most important 7 month pregnancy precautions you must keep in mind.

3. Check Your Body for Swelling:

One of the most important 8 month pregnancy precautions that you’ll hear is - it’s vital to be mindful of your body. Check for any swelling around your hands and face. If you feel there is excessive swelling in those areas, it is advisable to consult a doctor immediately, as you could be suffering from preeclampsia, which can be a life-threatening issue.

4. Exercise Regularly:

Pregnancy Precautions

Your doctors, relatives and guidebooks will all stress the importance of remaining active all through your 9 months. However, it’s important that you check with a doctor before you chalk out an exercise regime for yourself. As your pregnancy progresses, it’s important that you revisit your exercise routine and make any adjustments that are necessary. This may seem simple, but it’s one of the most crucial 8 month pregnancy precautions that women need to take.

5. Count Your Baby’s Kicks:

In your third trimester, it is important to keep a count of your baby’s kicks. This will allow you to keep a track of your baby’s activity. Decreased activity in a baby could mean distress, so take this tip as one of the most important precautions during 8th month of pregnancy that you must carefully follow.

6. Give Your Body the Calories Required:

Most precautions during 9 months pregnancy revolve around your diet. You will need to fuel your body with essential nutrients, vitamins and even calories, as required. An additional 300 to 450 calories per day in your third trimester will help you gain extra weight and ensure your baby develops well.

Healthy Pregnancy

Your third trimester will be filled with emotions and anticipation. However, if you take care of your body, and help yourself enough, you are going to enjoy your pregnancy and hopefully an easy childbirth too.

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