5th Month Of Pregnancy - What To Expect
Pregnancy is a unique journey for every woman, with physical and emotional changes unfolding at their own pace. By the time you reach the 5-month pregnancy milestone, your baby bump will likely be more pronounced, making the experience feel even more real. This month, you may find yourself adjusting to new physical changes, from baby movements to shifts in energy levels.
Along with these transformations, expect to receive plenty of unsolicited pregnancy advice—whether from well-meaning family, friends, or even strangers. While some tips may be helpful, it's essential to filter out myths and focus on what works best for you and your baby.
In this article, we’ll explore what to expect at 5 months pregnancy, including common body changes, baby development, and helpful tips to navigate this exciting stage of pregnancy with confidence.
5 Months Pregnant: Common Symptoms
At five months pregnant, many women continue to enjoy the increased energy characteristic of the second trimester. However, it's also common to experience various 5th-month pregnancy symptoms as your body adapts to support your growing baby. Here's an overview of some typical 5th-month pregnancy symptoms during this stage:
Itchy Skin: As your skin stretches, particularly around the abdomen and breasts, you may experience itchiness. Keeping your skin moisturised can help alleviate this discomfort.
Nasal Problems: Hormonal fluctuations can dry out the mucous membranes in your nasal passages, leading to congestion or nosebleeds. Using saline drops or a humidifier can ease these symptoms.
Dizziness: Changes in circulation and blood pressure may cause dizziness. Standing up slowly and avoiding prolonged periods of standing can help manage this symptom.
Leg Cramps: Leg cramps, especially at night, are common during this stage. Gentle stretching and staying hydrated can help prevent them.
Lower Back Pain: As your belly grows, your center of gravity shifts, potentially leading to lower back pain. Strengthening exercises and proper posture can help alleviate discomfort.
Difficulty Sleeping: Finding a comfortable sleeping position may become challenging. Sleeping on your side with supportive pillows and maintaining a bedtime routine can improve sleep quality.
Braxton Hicks Contractions: You might start experiencing mild, irregular contractions known as Braxton Hicks. These are typically normal but consult your healthcare provider if they become regular or painful.
Heartburn: The growing uterus can press against the stomach, causing heartburn. Eating smaller, more frequent meals and avoiding spicy foods may reduce this symptom.
Remember, these pregnancy symptoms are common, and you may experience only a few of them during this month.
Keep in mind that these pregnancy symptoms are normal, and you may only experience some of them throughout this month.
Baby Development At 5 Months Pregnant
At 5 months pregnant (around 18-20 weeks), your baby is growing rapidly and developing key abilities. By this stage, their facial features are more defined, and their body is covered with a fine layer of hair called lanugo, which helps regulate body temperature. Their muscles are strengthening, and you may start feeling their first kicks and movements.
Your baby’s senses are also improving, especially hearing. They can now respond to sounds, including your voice. The brain is developing at a fast pace, and the digestive system starts producing meconium, the baby’s first stool.
For mothers, the 5th month pregnancy belly becomes more prominent as the uterus expands. Common 5th-month pregnancy symptoms include back pain, increased appetite, and occasional dizziness. With proper nutrition and prenatal care, your baby continues to grow and prepare for the next stages of development.
5 Months Pregnant: How Your Body Changes
One of the most significant changes is the 5th month pregnancy belly. At this stage, your uterus has grown significantly, making your belly more noticeable. Some women feel excited about showing, while others may experience mild discomfort as their skin stretches. Weight gain is normal, and you may start feeling more pressure on your lower back.
As your baby grows, your centre of gravity shifts, which can sometimes cause balance issues or mild back pain. Your breasts may also enlarge as they prepare for breastfeeding, and some women notice the darkening of the areolas.
How Far Along Are You at 5 Months Pregnant?
Reaching 5 months pregnant is a thrilling stage, marking your progress well into the second trimester. But how many weeks does this actually translate to? Pregnancy is typically measured in weeks rather than months, and the 5 months pregnancy weeks range from 17 to 20 weeks.
At this stage, your baby is growing rapidly, and you may begin to feel stronger kicks and movements. Many women experience a noticeable baby bump, as the uterus expands to accommodate the growing baby. The 5 months pregnancy weeks also mark the time when your healthcare provider may conduct an anatomy scan, a detailed ultrasound to check your baby's development and overall health.
Physically, you may notice increased energy compared to the first trimester, but some symptoms like heartburn, backaches, and leg cramps may still persist. As you progress through the 5 months pregnancy weeks, your baby continues to develop important features like fingerprints, stronger bones, and the ability to hear sounds from the outside world.
This is a great time to focus on self-care, maintain a healthy diet, and stay active to support your changing body. As you move closer to the third trimester, keeping track of your baby’s movements and attending regular checkups will ensure a smooth and healthy pregnancy journey.
How Big Is Your Baby When You’re 5 Months Pregnant?
At 5 months pregnant, your baby is about the size of a large mango, measuring around 25 cm and weighing 300–400 grams. This is when their bones harden, facial features become more defined, and movements (quickening) become noticeable.
Many women should focus on iron-rich foods like spinach, lentils, and jaggery to prevent heartburn, along with dairy products for calcium to support bone development. Your 5th month pregnancy belly will be more prominent, and you may notice stretch marks or mild discomfort as your uterus expands.
Staying active with prenatal yoga and attending regular check-ups will help ensure a healthy pregnancy. If you have concerns about diet or weight gain, consult your doctor for personalised advice. Enjoy this exciting phase!
What Does a Foetus Look Like at 5 Months?
At 5 months pregnant, the skin of your baby is still thin but developing a protective coating called vernix caseosa. Facial features become more defined, with eyebrows, eyelashes, and hair starting to grow.
Your baby is also becoming more active, kicking and moving around in the amniotic fluid. In an ultrasound, you may even see them sucking their thumb or making small facial expressions. Their senses are developing, and they can now hear sounds, including your voice and heartbeat.
For every mother, a 5-month pregnancy scan is an important milestone, often conducted to check the baby’s growth and organ development. Regular check-ups and a nutritious diet rich in iron, calcium, and protein help support a healthy pregnancy.
Getting an Ultrasound at 5 Months Pregnant
At 5 months pregnant, your ultrasound—often called the mid-pregnancy or anomaly scan—provides a detailed look at your baby’s development. By this stage, your baby has fully formed limbs, facial features, and even tiny fingers and toes. The scan will show your baby moving, stretching, and possibly even sucking their thumb! The 5th month pregnancy belly is more pronounced, making it easier to capture clear images of the baby’s position and growth.
What Does the Doctor Look for During the 5-Month Pregnancy Ultrasound?
Baby’s Growth – Measuring the head, abdomen, and limbs to ensure proper development.
Organs & Structures – Examining the heart, brain, kidneys, spine, and other vital organs.
Baby’s Movements – Observing kicks, stretches, and reflexes.
Amniotic Fluid & Placenta – Checking fluid levels and placenta position to ensure a healthy environment.
Umbilical Cord Health – Ensuring the umbilical cord is properly attached and supplying nutrients.
Cervical Length – Assessing cervical health to detect any risks of preterm labour.
This ultrasound is an exciting and reassuring step, giving you a clearer view of your little one while ensuring their healthy progress!
Adjusting to Your Pregnancy Body
You’re doing an important job by providing a safe home for your growing baby, but this doesn’t mean you’ll always feel fully comfortable with your new shape. During the second trimester of pregnancy, enjoy getting some comfortable and flattering maternity clothes, either at local stores or online. Also, try exploring our pregnancy calendar that will guide you through your pregnancy & baby care journey
You may wonder how to respond when you get advice, questions, and comments about your pregnancy from strangers and loved ones alike. One good strategy is to thank them, letting them know you’ll think about what they've said, and leave it at that.
You may have already chosen to share your news with your boss and others at your workplace and begun maternity leave plans. At 5 months pregnant, it’s worth starting to plan how you will hand over your responsibilities to your colleagues so that you’re not leaving big, stressful jobs until the third trimester of pregnancy.
Checklist for When You’re 5 Months Pregnant
As you enter the fifth month of pregnancy, it's the perfect time to focus on your health, prepare for your baby’s arrival, and make the most of your second-trimester energy. Here’s a handy checklist to guide you:
1. Health Check-Ups and Screenings
Ask your doctor about gestational diabetes screening if you have risk factors.
Check for preeclampsia risk factors and discuss preventive measures with your healthcare provider.
Get a flu shot if you haven’t already—it’s safe at any stage of pregnancy.
Schedule a dental check-up to keep your oral health in check.
2. Maternity Comfort and Planning
Shop for maternity clothes and bras to stay comfortable as your body changes.
Plan a babymoon—a relaxing getaway before your baby arrives (with your doctor’s approval).
Consider drafting a birth plan to outline your labour and delivery preferences.
3. Preparing for Baby
Sign up for prenatal classes, such as childbirth, breastfeeding, or parenting sessions—spots can fill up quickly, so register early.
By staying on top of these tasks, you’ll be well-prepared for the months ahead while ensuring a healthy and smooth pregnancy journey.
More Monthly Pregnancy Guides
Conclusion
The 5th month of pregnancy marks a beautiful and exciting phase in your journey—your baby is growing rapidly, and you're likely starting to feel more connected with those tiny kicks and flutters. While each day may bring new physical and emotional changes, staying informed and focusing on your well-being can make this time even more meaningful. Remember to maintain a balanced diet, attend all prenatal checkups, and take time to rest and bond with your baby bump. As you move into the second half of your pregnancy, cherish these moments—they’re the beginning of a lifelong adventure.
FAQs
This month, your little one is getting more active, and you may finally start noticing those tiny kicks and flips. Your baby is now developing a sleep-wake cycle and might even respond to loud noises from the outside world, so don’t be surprised if you feel a little movement after a sudden sound!
